Trust is the total belief in someone or something act in a certain specific way. It is often based on the relationship that exists between two people.
When it comes to relationships Trust can be defined as feeling completely safe with someone through their actions and words.
Trust is one of the elements that can come easily to some people but to others, it has to be cultivated over time.
Once broken trust can be one of the hardest things to rebuild in a relationship and it takes a couple that is willing to work at it constantly to regain the level of trust that once existed.
Table of Contents
Can a relationship Survive Broken Trust?
Yes, most relationships can survive broken trust if the people involved are willing to accept responsibility and extend forgiveness. Most relationships go through their fair share of ups and downs. But if everyone is willing to learn from their mistakes and work together to build a healthier relationship then they can survive most things. Taking part in the relationship quiz will help you identify the areas you as a couple need to work on.
Why is Rebuilding trust so hard?
Rebuilding trust is hard because it’s tough to overcome someone close to betraying you. It creates doubt in someones else mind that required a tougher action plan to overcome. One thing that can help is the trust quiz. It will highlight the areas you need to focus on in order to move forward.
There are several ways of how to regain trust in a relationship Some of which are listed below.
10 Ways To Rebuild Trust In A Relationship.
- Come clean.
- Emotional openness.
- Don’t ignore the problem.
- Transparency.
- Communication.
- Forgiveness.
- Seek Solutions.
- Set goals and action plans.
It is important to note that it is very much possible to regain trust in a relationship as long as both parties are willing to play their part.
Losing someone’s trust can happen in several different ways for example and possibly the most common one of all is cheating in a relationship, gambling, lying, stealing, substance abuse, trauma, and many more.
Come clean.
In order to regain trust in a relationship, it is important to come clean about what went wrong. By establishing what broke the trust whether it’s an action or continued behavior, it then becomes clear the steps that have to be taken to rebuild the trust. This varies from couple to couple but coming clean about faults, admitting mistakes, and taking responsibility are some of the major steps in regaining someone’s trust. It forces both parties to face the problem and understand where things went wrong and begin to come up with an action plan to rebuild the broken trust.
It is important to take responsibility for one’s mistakes show remorse and express the willingness to change and do better in the future.
HOW TO REBUILD A BROKEN RELATIONSHIP.
Emotional openness.
Emotional openness is important in gaining someone’s trust because it helps express how everyone is feeling.
For the Victim, it helps them understand why the other person acted the way they did. By understanding the cause of the problem it helps the couple move forward and finding a solution.
On the other hand, having emotional openness helps someone understand their mistakes and how they made the other person feel. It forces them to face their feelings and deal with the problem at its source.
Don’t ignore the problem.
It is common for couples to move forward while ignoring the problem and the root cause of the broken trust in their relationship. This can be because it is too painful to confront the problems they are facing or maybe because of poor communication. Either way ignoring the problem and not solving it means it’s highly likely to happen again because all the lessons from it were missed and ignored.
So matter how painful it is, you have to confront your problems straight on to deal with them in a more permanent nature.
Transparency.
Having transparency is also another good way of regaining trust in a relationship. Being open about everything implies there is nothing to hide. This promotes honesty and trust.
Being secretive is never a good aspect of a relationship because it creates moments of doubt and these build into insecurities.
These insecurities further erode the trust that exists between a couple and causes more tension.
Communication.
Good communication is key in any relationship and is one of the more important aspects that will help you solve most problems including lack of trust.
It is important to share with your partner your feelings and how their actions or words make you feel especially when it comes to trust in your relationship. By understanding each other it helps you fix the broken part of your relationship and make efforts towards getting better.
It is also important to talk about the sauce or course of the betrayal and Broken trust in your relationship. This is a vital step in understanding each other and solving the problems that exist between you.
Forgiveness.
In order to move forward and truly move past the problem, it is important to forgive each other. Part of any relationship is forgiveness and although sometimes hard it is a major step towards personal growth, self-development, and emotional health.
This process begins with understanding the problem and having the desire to move past it as a couple. It can take a while sometimes before someone embraces forgiveness but patience is also key towards the process.
Forgiveness is not always easy to give or receive but it’s part of the healing process that helps you both start a new page in your relationship and start to rebuild the things that are important to you.
HOW TO OVERCOME TRUST ISSUES IN A RELATIONSHIP.
Seek Solutions.
When it comes to rebuilding trust in a relationship it is often easier to place blame than sick forgiveness but this process doesn’t help you move forward in your relationship. so rather than him the other person it is also important to seek solutions to the problems that you have and find a way of working together to move forward.
Set goals and action plans.
When it comes to building or rebuilding trust it is important to set goals and expectations for each other and the relationship. These are things that should already be in place but it doesn’t hurt to reinforce some issues to improve your relationship with your partner.
By setting goals and having an action plan especially around that issues that proved to be a problem in your relationship, it helps you navigate easier and be ready with solutions to the challenges you might face.
It also increases accountability and helps individuals take responsibility for their actions to improve their ways and be better in the relationship. For example, if the cause of the Broken Trust was cheating then the individual should take steps to avoid being in similar situations that lead to a problem in the first place.
Healing Your Self.
Healing is part of the process when something bad happens. when it comes to broken trust, emotional healing is a key step to moving forward in your relationship. Everyone takes different steps towards the healing process but it is important to respect each other during this period and allow the process to happen to move forward.
Seek Help.
It is important to face your innermost feelings and share your thoughts. This can sometimes mean seeking professional help for example couples therapy to help you get the tools you need to overcome the problem.
There is no shame in seeking help to solve a major problem in your relationship and in most cases people that seek this kind of help get through the problem much faster and gain more tools to help them build stronger in the future.
Conclusion.
Gaining someone’s trust is never easy especially if someone has some past trauma associated with broken relationships betrayal and associated issues. But in order to make the relationship stronger, we have to learn to face challenges and overcome them as a couple. This is because it makes us stronger and helps us realize more happiness together.
