Yes, a relationship can recover and get back to normal after cheating. It all depends on how much effort you both invest towards saving your relationship. By focusing on finding the real cause of the cheating you can work together to solve it and enjoy a much healthier relationship. A study by the Norwegian University of Science and Technology on October 8, 2015, reveals that women and men react differently to infidelity and that Men are more jealous of sexual infidelity than emotional infidelity, the opposite is true for women.
Table of Contents
Can a relationship survive after someone cheats?
Absolutely, a relationship can survive after someone cheats but only if you make saving your relationship the priority. This involves having difficult conversations but doing the hard work will save your relationship if that’s indeed what you both want.
Do you really love someone if you cheat on them?
Yes, it is possible to love someone and still cheat on them. Cheating is really about love. It’s most commonly about something that’s either missing in your relationship or your life. For example, being unsatisfied with the sex and intimacy in your relationship.
Sadly cheating is very common. A study by the University of Montreal on September 13, 2008, examines the reasons Why People Cheat and highlights that The probability of someone cheating during the course of a relationship varies between 40 and 76 percent.
How do you fix a relationship after cheating?
The best way is to have an open and honest conversation about what caused the cheating in the first place. Finding out what is lacking in your relationship and focusing better on identifying and fulfilling each other’s needs will save your relationship.
If you wish to save your relationship, then you will do the hard work it takes to find each other again.
Tips On How To Rebuild Your Relationship After Cheating.
- Identify the real problem.
- Learn how to build trust.
- Work to improve communication.
- Identify each other’s needs.
- Learn to forgive.
- Take responsibility.
- Have an open honest conversation.
- Don’t dwell on the past.
- Make saving a relationship Priority.
- Focus on Solutions, not Blame.
- Respect each other’s healing time.
- Find closure.
- Express remorse.
Identify the real problem.
It is important to identify the real problem and the cause of the infidelity in your relationship. Quite often cheating is a result of a bigger problem in your relationship. If you identify the problem and work to fix it, then the results will be long-lasting. For example, some people cheat because they are not getting what they need from a relationship. Whether it’s physical intimacy or an emotional connection. By working to improve your relationship, you will be working towards building a much healthier partnership and eliminating such issues in the future.
Learn how to build trust.
Trust is one of the biggest elements in building a healthy relationship. Trust is the biggest part of your relationship; it gets damaged after dealing with infidelity with your partner. Trust is usually hard to build and it’s even harder to rebuild once it’d been broken or affected by infidelity. By learning how to trust each other again you will be taking important steps towards rebuilding your relationship and getting closer as a couple. It is important however to recognize that this will take a long time and nothing is going to happen overnight. So pace yourself and be patient but work every day to rebuild the trust you share with your partner.
Work to improve communication.
Poor communication leads to a lot of problems in a relationship mainly because of misunderstanding each other’s messages. In order to save your relationship after infidelity, it’s important to get better at expressing yourself and listening to your partner’s needs. This will help you understand each other more and how you can support each other allowing you to build the relationship you both want. This is something you can do by taking workshop classes on communication or reading a book that will teach you how to listen and understand your partner’s needs better. Either way, your effort will not be wasted.
Identify each other’s needs.
Identifying each other’s needs is important in a relationship because it helps you understand each other. It also helps you both understand how you can support and be there for your partner. In doing so you avoid problems that might arise in the future. This is an important aspect when attempting to rebuild a relationship after infidelity because it helps you identify the reason why you or your partner chose to seek satisfaction outside your relationship. Solving this problem will eliminate the chances of dealing with the same issue in the future because your partner’s needs can now be addressed within your relationship.
Learn to forgive.
It is difficult to move forward without forgiveness. Yes, infidelity is a huge betrayal. But in order to move forward whether that’s separately or together, it is important to learn how to forgive. By entertaining the idea of forgiveness, you can start to identify with your Partner’s needs rather than focus on their mistakes. Forgiveness gives you a chance to analyze your relationship and find ways you can both improve in order to be better for each other. It also gives you a chance to leave mistakes in the past and focus on rebuilding your relationship. Forgiveness helps highlight how important your relationship is to you and this brings you closer together.
Take responsibility.
Taking responsibility when dealing with a problem such as infidelity is vital in a relationship. No matter where you stand, take responsibility for your actions and your relationship to this point. If it’s you that cheated, then take responsibility for it. Accept that you made a mistake and seek forgiveness and look for ways to rebuild your relationship. And if your partner highlights the reasons why they cheated, then accept that there are things you both could have done better to avoid the situation. Taking responsibility for all the actions to have led your relationship to such a bad place will help focus on finding ways to build each other. In doing so you get closer and it also gives you a chance to relate to your partner’s needs and emotions.
Have an open honest conversation.
When dealing with cheating in your relationship, whether it’s emotional or physical, it’s important to have an open and honest conversation. This will help you highlight the issues in your relationship and ways you can both be better for one another. It also helps you relate to each other’s needs and ways you can be better for your partner moving forward. Being open and honest with each other helps you stay focused on saving your relationship. This also helps bring closure and helps put the issue to bed, allowing you to move forward in a healthy state of mind.
HOW TO OVERCOME SOMEONE CHEATING ON YOU.
Don’t dwell on the past.
It is difficult to forget such a betrayal of your trust when it happens. But it is important for your relationship to put this issue to bed and move past it. You can’t keep dwelling on the past if the intention is to rebuild your relationship. So, identify the issue, find ways to get better and then leave it behind. It helps to deal with the problem in the right way. Ignoring the problem doesn’t make it go away but finding ways to get better and learn from it together will help you put it in the past.
Make saving a relationship Priority.
When dealing with problems as a couple, make saving your relationship the priority, and things will be much easier. It will put everything else into perspective and help you realize what matters most is saving your relationship. Realizing what is at stake helps to focus on solutions and how you can get better as a couple.
Focus on Solutions, not Blame.
The best thing to do when trying to recover from problems such as cheating in a relationship is to focus On finding solutions to your problems rather than blaming each other for the problems you face. Focusing on Solutions helps you relate to each other more and find ways to recover from your problems faster.
Respect each other’s healing time.
It’s important to respect each other’s healing time in order to move forward with your relationship with a healthy State of Mind. Give your partner space so they can understand and deal with the fact that you cheated. Allowing them time and space will help them heal faster and deal with the issue the correct way. This allows for forgiveness and recovery.
Find closure.
Closure comes in many ways for most people. For example, some people ask why you cheated, when you ended it, and how you ended it. These questions help them deal with all the realities of the issue and find ways to heal from it. This is a tough but important part of healing your relationship.
Express remorse.
It’s important for your partner to know that you regret your actions and that you are sorry. So find ways to communicate this to your partner so they have to relate to each other. This is usually the first stage of forgiveness. Again it will take time but the process is just as important as the message itself.
WHAT IS EMOTIONAL CHEATING IN A RELATIONSHIP.
Things To Avoid When Trying To Rebuild A Relationship After cheating.
Keep your feelings to yourself.
Don’t try to keep your feelings and emotions to yourself. It is vital that you express yourself to each other in order to allow your partner to understand your pain and your feelings. Communication is key when trying to heal your broken relationship. It helps you understand each other and find solutions together.
Ask for specific details.
There are some questions to ask in order to gain closure but some details about the affair will not make any of you feel better and will further damage your relationship. Learning the difference is important because it prevents further scaring and helps you heal faster.
Focus on blame.
Try not to focus too much on blame. If the focus is to stay together and heal your relationship, then find out where things went wrong and focus on finding solutions to the problem. That is the best way to heal your relationship and work towards the future together.
Ignore the problem.
Do not think ignoring the problem will fix your issue. You have to deal with the elephant in the room and yes some tough conversations need to be had, but you need to resolve this the right way if your relationship is to survive. Having an honest talk will reveal much more about your partner than you didn’t know.
HOW TO FORGIVE EMOTIONAL CHEATING.
Try to get even.
Don’t try to get even with your partner because they cheated on you. This will not help you feel better or help you save your relationship. It further compounds the problem and leaves you in the same place if not worse off.
Heal individually.
Try not to go through the entire healing process individually. It helps to do things together so you can relate to each other. This will help your bond and understanding each other is key for the relationship and its future.
Expect a quick fix.
Fixing your broken relationship is not going to be easy or brief. It takes time to overcome just betrayal and to rebuild the trust. So prepare yourself and be ready to do the work it requires of you.
Keeping secrets.
Try not to keep secrets from each other about your actions or emotions. Be honest and this will give you both a good starting position. It gives you the tools you need to start working on getting better for each other.
Avoid Paranoia.
Knowing what you now do, it’s difficult not to be paranoid about your partner’s whereabouts and everything else. But being paranoid all the time will not do either one of you any good. Learn to trust each other and eventually everything else will get easier.
Conclusion.
Building a relationship has never been easy especially when facing challenges as big as infidelity. It is important to remember that a relationship can go back to normal after cheating. What’s important is working through your problems together. This is what brings you closer to one another and those relationships that do survive these tough periods usually come out on the other side stronger. I hope this article helps in one way or the other. Sadly cheating is very common.
Sincerely Yours.
