It is difficult to build and maintain a healthy relationship and in some ways, most couples are simply working towards getting close. The point of a healthy relationship is to create a comfortable space where those involved feel comfortable enough to express themselves and everyone’s needs are being met. In order to learn more about your partner, consider taking the relationship quiz to help you identify ways to improve.
Table of Contents
What is an Unhealthy Relationship?
This is the type of relationship where one or both people involved display signs that do not support the natural growth of the relationship. For example, poor communication, lack of teamwork and the couple doesn’t share any quality time together.
Signs of an unhealthy relationship.
- Poor Communication.
- Disrespect.
- Lack of trust.
- Controlling behavior.
- Lying.
- Isolation.
- Lack of intimacy.
- Lack of boundaries.
- No quality time.
- Abuse.
- Avoid each other.
- Afraid to share your opinion.
- Feeling pressurized change.
- Neglecting one’s needs.
- Lack of privacy.
- Unable to fight fair.
- Lack of emotional support.
Poor Communication.
Poor communication is one of the signs of an unhealthy relationship. It leaves the couple divided and able to understand each other’s hence more arguments. Communication is a big part of any relationship and being unable to communicate with your partner can seriously affect everyone’s happiness in the relationship. Signs of poor communication include yelling, unwillingness to listen to your partner’s needs, unable to express yourself.
Disrespect.
Respect is required in any relationship in order to create common ground and fairness in the relationship. Lack of respect leaves people feeling unappreciated and unvalued in the relationship.
Lack of trust.
Trust is one of the most on the most fundamental parts of any relationship. It is therefore not a surprise that lack of trust in a relationship breeds unhappiness and destroys the bond that exists between a couple. Trust is the glue to most relationships without which they can’t survive.
Controlling behaviour.
Controlling behavior is a sign of an unhealthy relationship because it takes away someone’s freedom and therefore ability to make their own choices. It causes unhappiness in the relationship and is also a sign of a toxic relationship. Controlling behavior usually takes the form of, threats, guilt treatment, and turning the tables among a few.
Lying.
Lies in any relationship are a bad sign because they create trust issues and destroys the bond shared. Lying to your partner causes resentment and contribute to poor communication in the relationship with further pulls the couple apart.
Isolation.
Isolation in a relationship and take two forms. Physical isolation is where one partner physically locks the other room or house and restricts their movement in an effort to be controlling their lifestyle. Mental isolation is discouraging someone from engaging with their friends or social circle. This usually takes the form of threats and direct commands. This is also another sign of an unhealthy relationship that borders toxic.
Lack of intimacy.
This is an important part of a romantic relationship that brings the couple closer together and satisfies their needs. It is therefore not a surprise that lack of emotional and physical intimacy can leave someone in the relationship feeling undesired and unwanted. This can lead to more serious problems for example infidelity.
Lack of boundaries.
It is important to have boundaries in a relationship because they help respect everyone’s space and time. Setting boundaries is another way of getting to know your partner. It allows you to understand them and therefore respect their needs in the relationship. Lack of boundaries means a lack of respect for your partner’s needs and desires.
HOW TO HEAL A RELATIOSNHIP AFTER A FIGHT.
No quality time.
Having quality time with your partner is an important part of the relationship. It helps you get to know each other better and understand each other’s needs more intimately. Quality time enables you to focus on each other and allows the relationship to grow.
Abuse.
Is another sign of unhealthy relationships. comes in a number of ways, for example, physical abuse, verbal abuse, neglect, emotional abuse and so many more. Any form of abuse undermines someone’s freedom, well being and takes away their basic needs.
Avoid each other.
Avoiding each other is a sign of an unhealthy relationship. It means you have some unresolved issues or that you do not enjoy your time together. Either way, it is something to look into and try to remedy the situation before it drives you apart and causes the end of your relationship.
Afraid to share your opinion.
Being afraid to share your opinions with your partner is something that isn’t right in the relationship. Relationships should be equal and everyone’s opinion and voice should matter. If there’s is a fear that keeps you from expressing yourself then something about the relationship isn’t right.
Feeling pressurized change.
Everyone in the relationship should feel free to express themselves and their own individuality. If your partner is forcing you or maybe encouraging you to change against your will, then this is a sign of an unhealthy relationship. You need to consider having a serious conversation about everyone’s needs in the relationship.
Neglecting one’s needs.
Relationships a design to cater to everyone needs. This is where compromise and sacrifice come in. Neglecting each other’s needs is a serious problem that can cause augments in the relationship and pull the couple apart.
HOW TO HAVE A HEALTHY RELATIONSHIP.
Lack of privacy.
Relationships should be open and honest and this usually goes without saying. But there is a certain level of privacy that everyone in a relationship expects, for example, phones, emails, and other personal items. A lack of privacy is usually caused by a lack of trust and insecurity problems. This should be addressed before it causes more harm to the relationship.
Unable to fight fair.
Relationships experience their fair share of ups and downs. This is expected in every relationship. But if a couple is unwilling to fight fair and one or both of them keeps dwelling on the mistakes of the past. It means they have unresolved issues and the relationship is going to suffer as a consequence. It is always best to address every issue when it happens and then past it. Otherwise, it becomes unfair to fair the same battle over and over again.
Lack of emotional support.
Lack of emotional support in a relationship is unhealthy. The couple should be willing and able to support each other emotionally because this is what brings them closer as a couple. Being supportive towards each other makes their bond stronger. It also helps them understand each other more and how to satisfy each other’s needs in a relationship. Lack of emotional support is not necessarily a problem in a relationship if the other partner is willing to learn how to emotionally be available.
HOW DOES A HEALTHY RELATIONSHIP LOOK LIKE
What Makes A Healthy Relationship?
Being the kind of partner that cares about the other’s needs and makes genuine efforts to learn and grow is the best way to build a healthy relationship.
There are many things that make up a healthy relationship but primarily it all depends on the individuals involved within the relationship. We all have weaknesses and strengths and these are the things we bring to the relationship.
Tips On How To Build A Healthy Relationship.
Building a healthy relationship is something most people desire but don’t realize how hard it can be. It is important to take every opportunity to learn about each other and grow in every aspect of your relationship. Below are some of the tips you can use to always stay on top of your relationship.
- Spending quality time together.
- Good communication.
- keep intimacy alive.
- Learn to compromise.
- Marathon Vs Sprint.
- Be prepared for bad times.
- Manage your expectations.
- Honesty.
- Be dependable.
- Avoid keeping secrets.
- Make time for personal growth.
- Appreciate your differences.
- Trust.
- Align your values and goals.
Conclusion.
Recognizing the signs of an unhealthy relationship and taking steps to get better to save your relationship a lot of trouble and bring it closer together with your partner.
Sincerely Yours.
